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Download a free printable pdf to track your progress in the 30 day squat challenge, a fitness programme for all abilities. 30 day squat challenge day 1 10 squats day 2 20 squats day 3 30 squats 60 squats day 6 day 4. Learn how to do squats correctly with demo videos and tips. Download the printable pdf to track.
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Learn how to do squats correctly with demo videos and tips. We have put together the ultimate 30 day squat challenge chart that will transform. Download the printable pdf to track your progress and get tips on proper form and common mistakes. 30 day squat challenge day 1 10 squats day 2 20 squats day 3 30 squats 60 squats day 6 day 4.
Learn How To Do 100 Squats A Day For A Month To Tone Your Lower Body, Improve Your Balance And Posture, And Burn Calories.
Learn how to perform each.